Living Your Best

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Trip to Lisbon: The Adventure Continues

Kathy Martinho 12/20/24 Kathy Martinho 12/20/24

Trip to Lisbon: The Adventure Continues

Tomar

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Adventures in Arganil: A Christmas Charm and Mountain Escapades

Kathy Martinho 12/14/24 Kathy Martinho 12/14/24

Adventures in Arganil: A Christmas Charm and Mountain Escapades

Foz d Egua

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Adventure in Europe: Portugal & Germany

Kathy Martinho 12/7/24 Kathy Martinho 12/7/24

Adventure in Europe: Portugal & Germany

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Loneliness and Anxiety

Kathy Martinho 11/29/24 Kathy Martinho 11/29/24

Loneliness and Anxiety

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Toxic Relationships

Kathy Martinho 11/22/24 Kathy Martinho 11/22/24

Toxic Relationships

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Energy Sapper - Financial Stress

Kathy Martinho 11/15/24 Kathy Martinho 11/15/24

Energy Sapper - Financial Stress

Financial Stress

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Energy Sappers: Personal Issues

Kathy Martinho 11/8/24 Kathy Martinho 11/8/24

Energy Sappers: Personal Issues

Personal Issues

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Energy Sapper: FAST-PACED LIFE

Kathy Martinho 11/2/24 Kathy Martinho 11/2/24

Energy Sapper: FAST-PACED LIFE

Our life is a blur

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ENERGY BOOSTER: EXERCISE AND PHYSICAL ACTIVITY

Kathy Martinho 10/25/24 Kathy Martinho 10/25/24

ENERGY BOOSTER: EXERCISE AND PHYSICAL ACTIVITY

The benefits of exercise

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Energy Drainers: What’s sapping Your Vitality? (part two)

Kathy Martinho 10/18/24 Kathy Martinho 10/18/24

Energy Drainers: What’s sapping Your Vitality? (part two)

Energy sappers

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Energy Drainers: What’s Sapping Your Vitality? (part one)

Kathy Martinho 10/11/24 Kathy Martinho 10/11/24

Energy Drainers: What’s Sapping Your Vitality? (part one)

Energy drainers?

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The Zesty Power of Lemon Juice

Kathy Martinho 10/4/24 Kathy Martinho 10/4/24

The Zesty Power of Lemon Juice

The Zesty Power of Lemon Juice

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The Magic of Honey

Kathy Martinho 9/27/24 Kathy Martinho 9/27/24

The Magic of Honey

The Magic of Honey

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Special Drinkie: Spicy Root - Ginger

Kathy Martinho 9/20/24 Kathy Martinho 9/20/24

Special Drinkie: Spicy Root - Ginger

Spicy root - Ginger

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The Wonder Spice -Turmeric

Kathy Martinho 9/13/24 Kathy Martinho 9/13/24

The Wonder Spice -Turmeric

Turmeric - The Wonder Spice

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Special Drinkie: The Benefits of Cayenne Pepper

Kathy Martinho 9/6/24 Kathy Martinho 9/6/24

Special Drinkie: The Benefits of Cayenne Pepper

Cayenne Pepper: A Spice with a Kick!

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Hello, Health enthusiasts!

Kathy Martinho 8/30/24 Kathy Martinho 8/30/24

Hello, Health enthusiasts!

Cinnamon: A spice with History and Health Benefits

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Boost Your Body Factory with My Special Drink

Kathy Martinho 8/23/24 Kathy Martinho 8/23/24

Boost Your Body Factory with My Special Drink

Boost your Body Factory with My Special Drink

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The Power of Quality Fuel: Energize Your Body Factory

Kathy Martinho 8/16/24 Kathy Martinho 8/16/24

The Power of Quality Fuel: Energize Your Body Factory

The Power of Quality Fuel for your body

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Healthy Eating: Fueling Your Body’s Energy Factory

Kathy Martinho 8/9/24 Kathy Martinho 8/9/24

Healthy Eating: Fueling Your Body’s Energy Factory

Think of your body as a “factory”.

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