Living Your Best

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Energy Booster: Physical Self-Care – Part 1

Kathy Martinho 3/25/25 Kathy Martinho 3/25/25

Energy Booster: Physical Self-Care – Part 1

Set Boundaries

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Energy Booster: How to revitalize Your Body

Kathy Martinho 3/11/25 Kathy Martinho 3/11/25

Energy Booster: How to revitalize Your Body

Energy booster

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Poor sleep - energy sapper

Kathy Martinho 2/25/25 Kathy Martinho 2/25/25

Poor sleep - energy sapper

Poor sleep - energy sapper

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Gaining momentum and expectations in 2025

Kathy Martinho 2/7/25 Kathy Martinho 2/7/25

Gaining momentum and expectations in 2025

Look to new horizons in 2025

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Cologne and Last Taste of Düsseldorf

Kathy Martinho 1/31/25 Kathy Martinho 1/31/25

Cologne and Last Taste of Düsseldorf

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Visit to Bonn and Exercise!

Kathy Martinho 1/24/25 Kathy Martinho 1/24/25

Visit to Bonn and Exercise!

Beethoven’s House

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Germany: Düsseldorf and Beyond – Adventure Continues (Part Three)

Kathy Martinho 1/17/25 Kathy Martinho 1/17/25

Germany: Düsseldorf and Beyond – Adventure Continues (Part Three)

Glühwein

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Germany Adventure- continues

Kathy Martinho 1/10/25 Kathy Martinho 1/10/25

Germany Adventure- continues

Rhine walk

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German: Dusseldorf and Beyond

Kathy Martinho 1/3/25 Kathy Martinho 1/3/25

German: Dusseldorf and Beyond

Christmas Markets - Germany

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Lisbon: The Fado City

Kathy Martinho 12/27/24 Kathy Martinho 12/27/24

Lisbon: The Fado City

Lisbon - the city of Fado

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Trip to Lisbon: The Adventure Continues

Kathy Martinho 12/20/24 Kathy Martinho 12/20/24

Trip to Lisbon: The Adventure Continues

Tomar

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Adventures in Arganil: A Christmas Charm and Mountain Escapades

Kathy Martinho 12/14/24 Kathy Martinho 12/14/24

Adventures in Arganil: A Christmas Charm and Mountain Escapades

Foz d Egua

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Adventure in Europe: Portugal & Germany

Kathy Martinho 12/7/24 Kathy Martinho 12/7/24

Adventure in Europe: Portugal & Germany

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Loneliness and Anxiety

Kathy Martinho 11/29/24 Kathy Martinho 11/29/24

Loneliness and Anxiety

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Toxic Relationships

Kathy Martinho 11/22/24 Kathy Martinho 11/22/24

Toxic Relationships

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Energy Sapper - Financial Stress

Kathy Martinho 11/15/24 Kathy Martinho 11/15/24

Energy Sapper - Financial Stress

Financial Stress

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Energy Sappers: Personal Issues

Kathy Martinho 11/8/24 Kathy Martinho 11/8/24

Energy Sappers: Personal Issues

Personal Issues

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Energy Sapper: FAST-PACED LIFE

Kathy Martinho 11/2/24 Kathy Martinho 11/2/24

Energy Sapper: FAST-PACED LIFE

Our life is a blur

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ENERGY BOOSTER: EXERCISE AND PHYSICAL ACTIVITY

Kathy Martinho 10/25/24 Kathy Martinho 10/25/24

ENERGY BOOSTER: EXERCISE AND PHYSICAL ACTIVITY

The benefits of exercise

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Energy Drainers: What’s sapping Your Vitality? (part two)

Kathy Martinho 10/18/24 Kathy Martinho 10/18/24

Energy Drainers: What’s sapping Your Vitality? (part two)

Energy sappers

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